International Yoga Day 2019
International Yoga Day, also known as Yoga Day was celebrated in PCMRD campus. As 21st June is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world, this day is considered as International yoga day.
Yoga brings a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness within yourself, the world and the nature. This year too PCMRD has taken a step forward towards celebrating yoga day. All the teaching and non-teaching staff of PCMRD was present on this occasion. Various asanas like tadasan, ardha halasan, vrikshasana, sukhasana, pranayama etc were conducted on this day.